To put it in perspective, that’s less than the amount found in a single bagel! Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day. They provide an FDA approved method that is extremely accurate, affordable and easy to use. We highly recommend using KetoMojo ketone strips, the gold standard for measuring blood ketone levels. The most reliable and accurate method of measuring ketosis is to measure your blood ketone levels. Unlike fatty acids, ketones can cross the blood-brain barrier and provide energy for the brain in the absence of glucose. These molecules can provide energy for the body and especially the brain. Many of these fatty acids are transferred to the liver, where they are oxidized and turned into ketones (or ketone bodies). Ketosis is a metabolic process that occurs when the body begins to burn fat for energy because it does not have enough carbohydrates to burn. This reduction in carbs puts your body into a metabolic state called ketosis. Nonetheless, a plant-based ketogenic diet with algae has great potential to improve overall health and wellness, reads on to learn why!!! Ketogenic Diet A Quick Review…įirst, let’s quickly review what a ketogenic diet is (we will pause so you can take out your notepad and a pencil) … it involves drastically reducing carbohydrate intake and replacing it with fat. No one should consider the ketogenic diet a cure for any disease or disorder on its own. We are proud that many of them are adding algae to their keto protocols since it improves patient outcomes and speeds healing. Ryan Lowery who are doing exciting research about keto diets and how they can be safely used to reduce inflammation and chronic disease. Dominic D’Agostino and metabolic health gurus like Dr. There are an increasing number of leading scientific researchers like Dr. The Charlie Foundation for Ketogenic Therapies was founded in 1994 to provide information about ketogenic diet therapies for people with epilepsy, other neurological disorders and select cancers.
Research over the last decade or so has provided evidence of the therapeutic potential of ketogenic diets in many pathological conditions, such as diabetes, polycystic ovary syndrome, acne, neurological diseases (such as Parkinson’s, stroke, seizures, brain tumors, Alzheimer’s), cancer and the development of respiratory and cardiovascular disease risk factors. The ketogenic lifestyle that we will be discussing today has come a long way from a double quarter pounder cheeseburger (hold the bun) with bacon, so stay tuned… Since then, the ketogenic diet has become widely known as one of the most common methods for obesity and rapid weight loss. Atkins popularized the low-carbohydrate diet for weight loss. In medicine, it’s been around for 100 years to treat drug-resistant epilepsy, especially in children. I’m sure most of you have heard of a ketogenic diet by now- it’s a hot buzzword in the fitness and health communities, but despite the recent hype, a ketogenic diet is not a new phenomenon.
Algae is perfect for intermittent fasting – keeps you in ketosis and eases you into ketosis.Taking algae reduces hunger, fatigue and keto flu symptoms while staying in ketosis.Algae helps provide chlorophyll, vitamins and minerals that most keto diets are lacking.
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